Optimal Living Daily - Personal Development and Self-Improvement cover image

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Unplugging to show up fully

Danae describes unplug experiments: a full-day electronics fast and considering quarterly unplug weekends to increase presence.

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