Barbell Medicine Podcast Episode #289: 3 Most Common Rehab Mistakes
Apr 26, 2024
Explore common mistakes in rehab like training through pain, varying movements, and redistributing training load. Learn how to manage symptoms and progress in rehabilitation training for effective recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Case Study: Bilateral Knee Pain in a 21-Year-Old Male
02:18 • 6min
Managing Persistent Pain and Rehabilitation
08:01 • 10min
Individual Responses to Rehabilitation Advice
18:02 • 28min
Understanding Progressive Loading and Varying Movements in Rehab
46:28 • 6min
Redistributing Training Load in Rehabilitation Phases
52:12 • 16min
Avoiding Common Mistakes in Pain Management and Rehabilitation for Motivated Trainees
01:08:03 • 3min
Managing Symptoms and Progression in Rehabilitation Training
01:11:03 • 5min