Episode #289: 3 Most Common Rehab Mistakes
Barbell Medicine Podcast
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Redistributing Training Load in Rehabilitation Phases
The chapter emphasizes redistributing training load during rehab to maintain fitness levels. It discusses the benefits of incorporating unilateral work, behavioral change, and gradual reduction of variation for a successful transition back to traditional training methods. The evolution of training in barbell sports, addressing plateauing in performance, and the mental shift needed for embracing change are also explored.
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