Individual Responses to Rehabilitation Advice

The chapter explores how individuals react differently to advice on resuming exercise post-injury, stressing the need for personalized approaches considering beliefs, limitations, and readiness to train. It emphasizes the importance of assessments, education, and shared goal-setting to ensure successful rehabilitation while avoiding common mistakes like training through discomfort. Strategies for managing pain during workouts and the necessity of gradual progress in rehab are discussed to prevent setbacks and promote proper recovery.