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Ask Daily Stoic: Ryan and Jocko Willink On How to Thrive in Challenging Times

Sep 2, 2020

Guest

Jocko Willink

In this enlightening talk, Jocko Willink, a retired Navy SEAL and leadership expert, shares his insights on discipline and resilience. He emphasizes the importance of a solid daily routine to tackle life's challenges. The conversation delves into adapting from military life to entrepreneurship, highlighting the need for humility and adaptability. Jocko also discusses the role of virtue in maintaining motivation after success, and the value of complex literature in nurturing resilience in children. His practical philosophies are a must-hear for anyone seeking to thrive.

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Episode notes

volunteer_activism

ADVICE

Jocko's Ideal Day

Prioritize working out, creative work, client work, and jiu-jitsu.
Maintain a consistent routine for optimal productivity.

volunteer_activism

ADVICE

Writing as Work

Treat writing as a job, showing up consistently is key.
Focus on the work itself, not the romanticized image of a writer.

insights

INSIGHT

Authenticity in Writing

Writers need something to say, not just writing skills.
Life experience fuels authentic writing, not just training.

Get the Snipd Podcast app to discover more snips from this episode

Embodying Discipline and Resilience in Daily Life

04:16 • 3min

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Navigating Writing and Change

07:27 • 20min

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Navigating Hiring Challenges and Philosophical Growth

27:06 • 3min

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Virtue, Discipline, and the Creative Journey

30:12 • 10min

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The Impact of Simplified Literature on Children's Growth

40:18 • 3min

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The Dichotomy of Leadership

Balancing the Challenges of Extreme Ownership to Lead and Win

Leif Babin

Jocko Willink

In this book, Jocko Willink and Leif Babin delve into the most challenging aspect of leading people: the dichotomy of leadership. They explain that effective leadership requires finding a balance between forces that pull leaders in opposite directions. Drawing from their combat experiences and leadership consulting work, the authors provide dynamic examples and practical advice on how to apply these leadership concepts in various contexts, including the battlefield, business, and personal life.

Leadership Strategy and Tactics

Field Manual

Jocko Willink

This book provides a direct, situational, and pragmatic how-to guide for leaders. It mixes stories from Jocko Willink's military career and consulting business with practical advice on leadership. The book covers topics such as decentralizing command, building team pride, celebrating successes, and delivering truthful criticism. It aims to help leaders understand and apply leadership principles in a real-world context.

Lives of the Stoics

The Art of Living from Zeno to Marcus Aurelius

Ryan Holiday

Stephen Hanselman

This book presents the fascinating lives of twenty-six ancient Stoics, from Zeno to Marcus Aurelius, organized in digestible mini-biographies. It vividly brings to life the stories of key Stoic philosophers, such as Seneca, Epictetus, and Cicero, and demonstrates how their philosophies shaped their actions and legacies. The authors intertwine historical context with philosophical insights, making the book both educational and entertaining. It shows how Stoic principles can be applied to modern life, emphasizing virtues like Courage, Justice, Temperance, and Wisdom.

Fortunate Son

David Marlett

Extreme ownership

How U.S. Navy SEALs Lead and Win

Leif Babin

Jocko Willink

This book by Jocko Willink and Leif Babin focuses on the principle of 'Extreme Ownership,' where leaders take full responsibility for their actions and decisions. The authors use their experiences in the U.S. Navy SEALs to illustrate how this mindset can lead to success in any organization. The book covers various principles such as believing in the mission, checking ego, and leading by example. It emphasizes that leaders must own all failures, develop plans to overcome them, and ensure their teams are well-conditioned and aligned with the mission. The authors also stress the importance of humility, discipline, and effective communication in leadership.

Way of the Warrior Kid

From Wimpy to Warrior the Navy SEAL Way

Jon Bozak

Jocko Willink

In 'Way of the Warrior Kid', Marc, who had a terrible fifth-grade year, is helped by his uncle Jake, a retired Navy SEAL. Uncle Jake devises a plan to turn Marc into a warrior by focusing on physical fitness, healthy eating, and academic improvement. The book emphasizes the importance of physical activity, mental sharpness, and hard work, all illustrated with comic-style art by Jon Bozak. It is the first installment in a series aimed at inspiring young readers to overcome their challenges.

Discipline Equals Freedom

Field Manual

Jocko Willink

In 'Discipline Equals Freedom: Field Manual', Jocko Willink outlines the importance of discipline in achieving success and freedom in all aspects of life. Born from his experiences in the Navy SEALs, the book provides strategies and tactics for overcoming weakness, procrastination, and fear. It includes specific physical training workouts for different levels of athletes, as well as recommendations for optimal sleep habits and food intake. The book emphasizes the internal force of discipline, starting with simple actions like waking up early and extending to controlling emotions, making good decisions, and facing fears. Willink argues that discipline is the core principle that leads to strength, health, intelligence, and ultimately, freedom.

Mikey and the Dragons

Jocko Willink

Mikey and the Dragons is a timeless tale by Jocko Willink that follows the story of Little Mikey, a boy who is scared of everything from creepy crawlies under the rug to monsters in his closet. When Mikey finds an old book about a young prince who volunteers to protect his king-less kingdom from hordes of dragons, he begins to learn that his fears are not as big as they seem. The book, told in rhyming verse and illustrated with big, bold, and beautiful full-color pictures, helps children overcome their fears and tap into their inner bravery. It is relatable, inspiring, and perfect for young readers to enjoy alone or with their parents.

On today’s Daily Stoic Podcast, Ryan and author (Extreme Ownership, Discipline Equals Freedom) and podcaster Jocko Willink talk about maintaining a solid daily routine, how to react to adverse circumstances, finding the strength to fuel your personal endeavors, and more.

Jocko Willink is a retired Navy SEAL, author, and leadership expert. Willink served 20 years in the US Navy, including eight years as a Navy SEAL. Following his retirement from the Navy, Willink has written multiple books about the most effective ways to be a leader, such as the bestselling Extreme Ownership: How U.S. Navy SEALS Lead and Win and Discipline Equals Freedom: Field Manual. He also hosts a podcast, The Jocko Podcast, and has authored various children’s books, including his series The Way of the Warrior Kid.

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