EXPANDED Podcast by To Be Magnetic™

Ep. 310 - Find Joy Right Now with Yasmine Cheyenne

Jul 5, 2024

Renowned author and self-healing advocate Yasmine Cheyenne discusses the transformative power of vulnerability in finding joy amidst challenges. They explore building community, navigating personal struggles, embracing self-care, managing inner critic, and the influence of past experiences on behavior. The conversation is a heartfelt exploration of personal growth and resilience.

01:06:35

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Episode guests

Yasmine Cheyenne

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Episode notes

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Quick takeaways

Building community and embracing vulnerability facilitate overcoming challenges and receiving support.

Trusting intuitive guidance and self-healing practices nurture personal growth and authentic experiences.

Reflecting on past struggles, prioritizing joy, and practicing self-compassion enhance resilience and emotional healing.

Deep dives

Importance of Community in Dealing with Challenges

Community support plays a crucial role in navigating tough conversations and challenges. Sharing personal struggles opens the door for blessings and help from unexpected sources. Establishing connections and being open about vulnerabilities enable individuals to receive the support needed to overcome difficulties.

Intro

4min

Exploring Self-Trust, Conquering Fears, and Finding Balance

4min

Nurturing Relationships and Building Community in Modern Society

16min

Exploring the Benefits of a Magnesium Super Blend for Better Sleep and Neural Pathways

4min

Finding Blessings in Sharing Struggles

16min

Embracing Change and Self-Compassion

9min

Navigating the Inner Critic and Cultivating Self-Compassion

13min

This episode is your reminder that being vulnerable requires real strength and that you can access joy–right here, right now. This week, Jessica sits down with Yasmine Cheyenne, a renowned author, educator, and self-healing advocate. They delve into Yasmine's journey of self-discovery, the importance of building community, some important tests she faced on her path, and the transformative power of vulnerability. Yasmine shares personal stories from her life, including the pivotal moments that shaped her life and how she learned to embrace joy amidst challenges. They also dive into her latest book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. This conversation is a heartfelt exploration of personal growth, resilience, and the beauty of living authentically.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Building community and making friends as an adult
The significance of being honest and vulnerable with oneself and others
Navigating personal challenges and financial struggles
Finding and cultivating joy in everyday life
The concept of constructive complaining
Balancing self-care with responsibilities
The impact of social media and comparison on mental health
The role of inner critic and how to manage it
The transformative power of solo trips
The importance of giving oneself grace and compassion
The influence of past experiences and familial teachings on current behavior
Embracing life’s doors and opportunities for growth

THEMES / TIME STAMPS:

The importance of community, making friends, and taking inventory of relationships (00:11:05)
Yasmine’s story of financial struggle, the importance of asking for help (00:28:10)
The practice of incorporating joy into daily life and giving oneself grace during difficult times (00:51:00)

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