Embracing Change and Self-Compassion

This episode is your reminder that being vulnerable requires real strength and that you can access joy–right here, right now. This week, Jessica sits down with Yasmine Cheyenne, a renowned author, educator, and self-healing advocate. They delve into Yasmine's journey of self-discovery, the importance of building community, some important tests she faced on her path, and the transformative power of vulnerability. Yasmine shares personal stories from her life, including the pivotal moments that shaped her life and how she learned to embrace joy amidst challenges. They also dive into her latest book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. This conversation is a heartfelt exploration of personal growth, resilience, and the beauty of living authentically.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Building community and making friends as an adult
• The significance of being honest and vulnerable with oneself and others
• Navigating personal challenges and financial struggles
• Finding and cultivating joy in everyday life
• The concept of constructive complaining
• Balancing self-care with responsibilities
• The impact of social media and comparison on mental health
• The role of inner critic and how to manage it
• The transformative power of solo trips
• The importance of giving oneself grace and compassion
• The influence of past experiences and familial teachings on current behavior
• Embracing life’s doors and opportunities for growth

 THEMES / TIME STAMPS:

• The importance of community, making friends, and taking inventory of relationships (00:11:05)
• Yasmine’s story of financial struggle, the importance of asking for help (00:28:10)
• The practice of incorporating joy into daily life and giving oneself grace during difficult times (00:51:00)
   

Resources: 

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Join anytime - will be available until Labor day wknd

Share your challenge manifestations stories

 for a chance to be featured on The Expanded Podcast

• BITE - 20% off your first order with code MAGNETIC
  • Fresh mint toothpaste bits 

• Ned - 15% off with code TBM15
  • Magnesium Superblends 
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• The Women that Run with the Wolves by Clarissa Pinkola Estes
• Expanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya
• Wisdom of the Path by Yasmine Cheyenne
• The Sugar Jar by Yasmine Cheyenne
• Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

Connect with Yasmine!

• Yasmine on IG
• Yasmine’s website
• Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide 

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.

Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.

Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast