Intro

This episode is your reminder that being vulnerable requires real strength and that you can access joy–right here, right now. This week, Jessica sits down with Yasmine Cheyenne, a renowned author, educator, and self-healing advocate. They delve into Yasmine's journey of self-discovery, the importance of building community, some important tests she faced on her path, and the transformative power of vulnerability. Yasmine shares personal stories from her life, including the pivotal moments that shaped her life and how she learned to embrace joy amidst challenges. They also dive into her latest book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. This conversation is a heartfelt exploration of personal growth, resilience, and the beauty of living authentically.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Building community and making friends as an adult
• The significance of being honest and vulnerable with oneself and others
• Navigating personal challenges and financial struggles
• Finding and cultivating joy in everyday life
• The concept of constructive complaining
• Balancing self-care with responsibilities
• The impact of social media and comparison on mental health
• The role of inner critic and how to manage it
• The transformative power of solo trips
• The importance of giving oneself grace and compassion
• The influence of past experiences and familial teachings on current behavior
• Embracing life’s doors and opportunities for growth

 THEMES / TIME STAMPS:

• The importance of community, making friends, and taking inventory of relationships (00:11:05)
• Yasmine’s story of financial struggle, the importance of asking for help (00:28:10)
• The practice of incorporating joy into daily life and giving oneself grace during difficult times (00:51:00)
   

Resources: 

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• BITE - 20% off your first order with code MAGNETIC
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• Ned - 15% off with code TBM15
  • Magnesium Superblends 
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• The Women that Run with the Wolves by Clarissa Pinkola Estes
• Expanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya
• Wisdom of the Path by Yasmine Cheyenne
• The Sugar Jar by Yasmine Cheyenne
• Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

Connect with Yasmine!

• Yasmine on IG
• Yasmine’s website
• Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide 

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

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HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast