Understanding Rucking and Its Origins

Rucking involves walking or jogging with a weighted backpack and has gained significant popularity, particularly in 2024, with millions of views on social media. Originally derived from military training, rucking not only serves as an effective workout but also fosters team cohesion and mental resilience among recruits. Unlike traditional workouts, rucking combines both strength and cardiovascular training, making it an appealing exercise for various fitness levels. The historical context of rucking emphasizes the efficiency of load carriage in optimizing physical performance, which has led to its modern resurgence as a popular fitness trend.