Ruck & Roll: The Complete Guide with Dr. Andrew Miners & Dr. Stuart McGill
Eat Move Think
The Rise of Rucking
This chapter explores the growing trend of rucking—walking with a weighted backpack—and its benefits for fitness, particularly in calorie burning and back pain management. It examines the historical context of load carriage, expert insights on proper technique and gear, and the significance of biomechanics for injury prevention. Additionally, the chapter discusses safe weight recommendations for children and the importance of tailored training strategies across different life stages.
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