Join Dr. Andrew Miners, a rucking expert, and Dr. Stuart McGill, a leading authority on back health, as they delve into the fascinating world of rucking. They discuss its military roots and surge in popularity, particularly among fitness enthusiasts. Learn how rucking can effectively manage back pain and burn calories, along with tips on proper technique and gear choices. They emphasize the importance of assessing individual needs for safe training, aiming for lifelong functional health while keeping back pain solutions in mind.
