Ruck & Roll: The Complete Guide with Dr. Andrew Miners & Dr. Stuart McGill
Eat Move Think
Rucking and Back Health
This chapter examines the benefits of rucking for back health while emphasizing the need for proper assessment and gradual progression in physical activities. It encourages listeners to explore suitable backpack options and highlights the importance of balancing mental and physical well-being for sustainable fitness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
