Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention

In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limitations of Body Mass Index (BMI) as a health metric, and the significance of bodybuilding supplements in preventing Alzheimer's.

Expect to Learn:

✦ The potential impact of multivitamins on cognitive decline

✦ The limitations of using BMI as a sole health metric

✦ The role of bodybuilding supplements in Alzheimer's prevention

✦ How to interpret and understand health research studies

✦ The importance of considering multiple health markers rather than relying on a single metric

🔗 Get full show notes and references

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer