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3min chapter
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention
The Consistency Project
Exploring the Effectiveness of HMB Supplement in Bodybuilding
The chapter explores the impact of HMB supplement on muscle protein synthesis, muscle strength, and mass in different groups. It highlights the importance of various factors like protein intake, training intensity, and rest for maximizing muscle gains.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode