Momwell 220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout
Apr 10, 2024
Amelia Nagoski, co-author of 'Burnout: The Secret to Unlocking the Stress Cycle,' discusses how society sets up moms to be stressed, leading to burnout. Explore stress triggers, breaking the stress cycle, and the importance of self-care for mothers' well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Navigating Stress and Societal Expectations
04:04 • 11min
Empowering Mothers: Finding Balance and Support
14:42 • 7min
Navigating Internal and External Stressors
21:16 • 9min
Balancing Stress and Relief for Well-being with Meal Solutions
30:22 • 4min
Navigating Stress and Parenthood
34:11 • 21min
Navigating Stress in Relationships and Prioritizing Self-Care
54:47 • 5min