220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout
Momwell
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Navigating Stress and Parenthood
Exploring the impact of stress on individuals, the chapter emphasizes the significance of completing stress cycles through physical activities and emotional connections. It delves into the challenges of motherhood, discussing coping mechanisms like acupressure mats and activities to release tension for achieving a sense of calm. The importance of acknowledging stress, addressing difficult emotions with compassion, and modeling emotional flexibility in relationships, especially in parenting, is highlighted.
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