220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout
Momwell
00:00
Empowering Mothers: Finding Balance and Support
This chapter delves into the pressures faced by mothers, advocating for self-care and community support while encouraging self-acceptance and empowerment. It touches on the importance of creating a non-judgmental and supportive environment for all mothers, discussing stressors and the concept of closing the stress cycle.
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