The School of Greatness The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
Jul 23, 2021
In a thought-provoking discussion, Shawn Stevenson, a wellness expert and author of 'Sleep Smarter,' dives deep into the links between gut health and brain function. He reveals that over 60% of people struggle with chronic inflammation, affecting both mental and physical well-being. Stevenson emphasizes how sleep quality drastically impacts cognitive performance and resilience. The conversation highlights the importance of nutrition in managing inflammation and mental health, offering insights for a healthier, more fulfilling life.
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Chronic Inflammation
- Chronic inflammation underlies many diseases and is often unnoticed.
- It's a distress signal for the immune system, not inherently bad.
Root Causes of Inflammation
- Several factors contribute to chronic inflammation, including a sedentary lifestyle and inadequate sleep.
- Our genes expect us to move and sleep sufficiently for optimal health.
Benefits of Sleep
- Prioritize sleep for fat loss, cognitive function, brain health, cleansing, and physical performance.
- Getting enough sleep improves all these areas significantly.
