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Discover practical advice on creating a better to-do list. Strategies include timing tasks, using visual representations, and scheduling. Break tasks into manageable steps and mix up your to-do systems. Plan effectively, especially for individuals with ADHD. Engage and support the audience.
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Quick takeaways
- Make your to-do list action-oriented by breaking tasks down into specific actions.
- Estimate the time each task will take and schedule them on your calendar to better manage your time.
Deep dives
Tip 1: Make it an action list
When creating a to-do list, it is important to make it action-oriented. Instead of simply writing generic tasks like 'laundry,' break it down into specific actions such as 'start laundry,' 'change loads,' or 'put laundry away.' This helps provide clarity and makes it easier to prioritize and take the necessary steps.
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