ADHD reWired 05 | 7 Tips to make a better to do list
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Apr 7, 2014 Discover practical advice on creating a better to-do list. Strategies include timing tasks, using visual representations, and scheduling. Break tasks into manageable steps and mix up your to-do systems. Plan effectively, especially for individuals with ADHD. Engage and support the audience.
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Use Clear Action Words
- Write your to-do items as clear action words, not vague tasks.
- Avoid unclear phrases like "take care of it" for better focus and clarity.
Time Your Tasks
- Estimate the time each task will take and note it alongside the item.
- Use a timer for practice to improve your time estimation skills.
Schedule Tasks as Appointments
- Schedule to-do list items as appointments on your calendar.
- Treat these as commitments with yourself to structure your day realistically.