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#976: The 10 Commandments Of Training & Nutrition

Apr 29, 2024
Find out the 10 commandments of training and nutrition for a serious physical transformation, including principles like CICO, stress, patience, and consistency. Learn about sustainable diet and training, prioritizing recovery, and setting specific end goals. Discover the importance of structured flexibility, tracking metrics, and enjoying the process of progress.
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1
Introduction
00:00 • 2min
2
Training and Nutrition Commandments for Body Transformation
01:54 • 17min
3
Tailored Approaches for Optimal Fat Loss Results
19:18 • 16min
4
Balancing Structured Flexibility and Accountability in Dieting and Coaching Services Promotion
34:58 • 2min
5
The Significance of Accountability in Achieving Training and Nutrition Goals
36:39 • 2min
6
Prioritizing Recovery Adaptation Principle in Training and Nutrition
38:22 • 4min
7
Goal Setting and Progression in Training
42:15 • 5min
8
The 10 Commandments of Training & Nutrition
47:19 • 2min