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16min chapter
#976: The 10 Commandments Of Training & Nutrition
Choose Hard
Tailored Approaches for Optimal Fat Loss Results
The chapter delves into tailored dietary and training approaches for different goals, emphasizing simplicity in diet breakdown and specific ingredients for various health goals. It highlights the importance of calorie distribution, individual specificity, and the role of hormone optimization and gut health in achieving optimal fat loss results. Additionally, the chapter discusses phasing diets and training, with a structured approach through three main phases to achieve fat loss and sustainability.
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