Prioritizing Recovery Adaptation Principle in Training and Nutrition

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…?

Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.

10 Training & Nutrition Commandments:

1.) Abide by The Principles Of Progress

- CICO

- Stress Must Be Placed

- Metrics To Track

- Patience

- Consistency

2.) Diet and Training Specificity

- “The goal is to keep the goal, the goal.” – Dan John

3.) Sustainability Must Be Considered

4.) Phase Your Diet and Training

- Primer, Progress, Prosper

- 3 Dials: Intensity/Duration/Frequency

5.) Create Structured Flexibility

6.) Find Accountability

7.) Prioritize The Recovery Adaptation Principle

8.) Have A Specific End Goal; Short and Long-term

9.) Always Have A Plan For Progression

10.) Enjoy The Process!

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