Nutrition Facts with Dr. Greger cover image

Nutrition Facts with Dr. Greger

Get Some Sleep

Jun 15, 2023

16:08

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Episode notes

1.

Introduction

3min

2.

How to Lose Weight With Sleep Deprivation

3min

3.

The Effect of Sleep on Weight Loss

2min

4.

The Effects of Sleep Improvement on Weight Loss

3min

5.

How to Treat Insomnia

3min

6.

How to Survive a Pandemic and How Not to Age

3min

Did you know you can gain weight if you don’t get enough sleep? This episode features audio from Does Lack of Sleep Cause You to Gain Weight?, Does Getting Enough Sleep Help You Lose Weight?, and Natural Dietary Remedy for Insomnia. Visit the video pages for all sources and doctor’s notes related to this podcast.

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