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Sleep and Weight Gain
- Sleep deprivation can lead to increased calorie consumption and cravings for unhealthy foods.
- This can result in weight gain even if you're not consciously overeating.
Sleep, Fat Loss, and Lean Mass
- Even with controlled calorie intake, more sleep leads to greater fat loss.
- Less sleep results in more lean body mass loss, even on the same diet.
Consistent Sleep
- Catch-up sleep on weekends doesn't fully compensate for weekday sleep deprivation.
- Aim for consistent sleep throughout the week to maximize fat loss and minimize lean mass loss.