How to Treat Insomnia

People who sleep less than seven hours a night may experience a 12 to 35% increased risk of premature death. Lactuka sativa is a plant that has been traditionally used in the treatment of insomnia. Romaine lettuce extracts have been used from the time of the Roman Empire as agents with sedative and sleep inducing properties. Kiwifruit can fight insomnia and tart cherries too.