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The Wellness Mama Podcast

Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals

May 24, 2023
Minerals expert Rick delves into the importance of mineral balance in supporting overall health, collagen production, and bone strength. He challenges the germ theory of disease, emphasizes silica for collagen building, and highlights the benefits of sea salt. The conversation explores the role of minerals in plant and human health, cautioning against excessive calcium intake.
01:12:53

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Quick takeaways

  • Silica supplementation aids in collagen formation and overall health.
  • Mineral imbalances, not just germs, contribute to diseases like arthritis.

Deep dives

Importance of Silica in Health and Wellness

Silica, a key mineral often overlooked, plays a crucial role in maintaining healthy bones, joints, and skin. Traditional sources like whole grains and potato skins contain silica, but modern food processing has stripped them of this essential mineral. Silica supplementation can combat the effects of depleted nutrients in our diets and aid in collagen formation, promoting overall health.

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