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Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals

The Wellness Mama Podcast

CHAPTER

Navigating Mineral Supplementation for Optimal Health

Exploring the importance of mineral levels in the body and the challenges in setting precise guidelines, focusing on addressing deficiencies and incorporating minerals like silica and sea salt into the diet for overall health. The speaker shares personal experiences and insights on mineral supplementation, particularly emphasizing its benefits during athletic seasons and the impact of silica replenishment on collagen formation.

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