Navigating Mineral Supplementation for Optimal Health

Episode Highlights With Rick

• What we are made of and how minerals come into play
• Where do you think you came from?
• We are a combination of minerals and water (among other things)
• Why the Germ Theory of Disease is inadequate
• The reason western medicine misses things by just looking at the level of germs or of the organ systems and not looking at the cellular level and mineral balance
• Mineral balance theory of disease and how to support the body
• The benefit of adding sea salt to the soil in gardening
• A reason not to take calcium everyday and how too much can be toxic
• The real story about calcium, how much we need, and the other minerals we need with it
• Why silica is so important for health and why we aren’t getting anywhere near enough
• Silica is the essential element that builds collagen
• Bone is collagen matrix… and why we don’t need more calcium most of the time but more collagen matrix which can be helped by minerals and silica
• How to supplement with minerals so they are effective in the body
• Importance of potassium and magnesium

Resources We Mention

• Eidon
• LMNT electrolytes
• Conversations with God by Neale Donald Walsch