#PTonICE Podcast

Episode 1229 - Energy storage & release training for Achilles tendons

Jun 7, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How to Train Achilles Tendons for Maximum Function
02:27 • 3min
3
Rebounding Heel Raises for Irritation
05:27 • 4min
4
How to Rehab a Key Lease Tendon
09:22 • 2min