Kyle Kingsbury Podcast #387 Unveiling the Future of Health w/ Jay Spall
Jan 4, 2025
Jay Spall, a health and wellness expert, shares his inspiring journey from opioid addiction to biohacking advocate. He discusses groundbreaking therapies not yet available in the U.S., like gene treatments and stem cell therapies, emphasizing their potential for recovery and longevity. The conversation also highlights the transformative power of sports like pickleball for mental and physical health. Additionally, Jay dives into the benefits of supplements and hormone therapies, exploring the future of accessible innovative health options.
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Jay's Addiction and Recovery
- Jay Spall, after a spinal injury, developed a severe opioid addiction lasting 16 years, culminating in a near-death experience.
- This experience became a turning point, motivating him to take control of his health and eventually start his wellness business.
Declare Your Intentions
- When serious about recovery, declare your intentions publicly for accountability.
- Combine traditional medicine with practices from Ayurveda and other ancient traditions for a comprehensive approach.
Fat-Rich Diet and TRT
- Inspired by ancient healing practices, Jay focused on a fat-rich diet during his recovery, similar to the ketogenic diet.
- This dietary change, combined with TRT, led to significant weight loss without exercise, improving his cognitive function and energy levels.
