Spirit Gym with Paul Chek

EP 310 — Paul Chek: Q&A

Sep 10, 2024
In this enlightening discussion, wellness expert Paul Chek tackles listeners' burning questions. He explores the concept of learning styles and the importance of personal engagement in growth. Chek emphasizes the value of an intimate relationship with one's soul, the role of breathwork in trauma healing, and effective recovery strategies after knee surgery. He also shares insights on balancing physical training with demanding jobs and offers tips for improving sleep and memory. Dive into a journey of self-discovery and holistic health!
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