Spirit Gym with Paul Chek cover image

EP 310 — Paul Chek: Q&A

Spirit Gym with Paul Chek

00:00

Reintroducing Core Training Post-Abdominoplasty

This chapter discusses the reintroduction of abdominal training after an abdominoplasty, stressing the importance of collaborating with surgeons and adhering to healing protocols. It also addresses knee rehabilitation following meniscus surgery, highlighting the significance of core stability in overall recovery and functional health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app