Working Hard with Grace Beverley

Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life

16 snips
Oct 14, 2024
Guest
Jemma Sbeg
Jemma Sbeg, host of "The Psychology of Your 20s," shares her insights on overcoming overthinking, especially relevant for those in their twenties. She discusses the hidden toll of overthinking on productivity and self-worth, emphasizing actionable strategies to channel this behavior into a superpower. Jemma explores how modern choices lead to fear and indecision while advocating for embracing uncertainty. She also highlights the importance of self-reflection and small goals to nurture self-worth and combat analysis paralysis.
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INSIGHT

Overthinking Causes Procrastination

  • Overthinking, not laziness, is the primary cause of procrastination.
  • Overcoming it improves productivity and reduces mental noise.
ADVICE

Identify and Address Fears

  • Ask yourself why you're overthinking and categorize the reason into fear, uncertainty, or self-doubt.
  • Address each fear with logic and consider potential outcomes.
ADVICE

Embrace Uncertainty

  • Embrace uncertainty as a catalyst for growth and stepping outside your comfort zone.
  • Accept that uncertainty is inevitable for progress.
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