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Working Hard, Hardly Working
Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life
Oct 14, 2024
Jemma Sbeg, host of "The Psychology of Your 20s," shares her insights on overcoming overthinking, especially relevant for those in their twenties. She discusses the hidden toll of overthinking on productivity and self-worth, emphasizing actionable strategies to channel this behavior into a superpower. Jemma explores how modern choices lead to fear and indecision while advocating for embracing uncertainty. She also highlights the importance of self-reflection and small goals to nurture self-worth and combat analysis paralysis.
34:57
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Quick takeaways
- Overthinking, often mistaken for laziness, significantly impedes productivity by distracting individuals from their tasks and responsibilities.
- Facing a paradox of choice, individuals aged 25 to 35 frequently experience overthinking due to societal pressures and fear of missing out.
Deep dives
The Relationship Between Overthinking and Procrastination
Overthinking is identified as a significant contributor to procrastination, contrasting the common notion that laziness is the primary cause. This mental noise often hampers productivity by distracting individuals from tasks at hand. By acknowledging the detrimental nature of overthinking, people can begin to alleviate unnecessary mental burdens that impede their ability to work efficiently. Addressing overthinking is essential for fulfilling potential and achieving both personal and professional goals.
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