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15min chapter
Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life
Working Hard, Hardly Working
Understanding Overthinking: Causes and Solutions
This chapter investigates the complexities of overthinking, particularly among individuals aged 25 to 35, and distinguishes it from anxiety. It highlights how the abundance of choices in modern society contributes to feelings of fear, uncertainty, and self-doubt, often leading to chronic overthinking. The discussion offers actionable advice for managing these tendencies, advocating for the embrace of uncertainty as a crucial aspect of personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode