

The Definitive Guide to Preventing Cognitive Decline
Mar 26, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Why Are We Doing This?
02:44 • 3min
Alzheimer's Disease
06:11 • 4min
Alzheimer's and Your Grandfather
10:04 • 3min
Alzheimer's Disease
12:57 • 2min
Is There a Treatment for Dementia?
15:02 • 3min
Is All Alzheimer's Preventable?
18:29 • 2min
The Mind Diet Reduces the Risk of Alzheimer's Disease by 53%
20:07 • 2min
Alzheimer's Disease - Is There a Vascular Process Behind It?
22:24 • 2min
The Mediterranean Diet and the Risk of Strokes
24:21 • 3min
What's Good for the Brain?
27:04 • 3min
Stress Management - How to Get Rid of Stress
29:50 • 4min
Alzheimer's Prevention - A 30 Day Plan and More Than 75 Recipes
33:43 • 6min