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The Definitive Guide to Preventing Cognitive Decline

The Brain Health Revolution Podcast

CHAPTER

The Mind Diet Reduces the Risk of Alzheimer's Disease by 53%

The mind diet, for those of you who are not familiar with that concept, it's a hybrid of the Mediterranean diet and the dash diet. The odd thing is it also includes chicken, which is saturated fats. But despite having chicken and a source of saturated fats, this diet was able to reduce the risk of Alzheimer's disease by 53%. That's amazing.

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