2min chapter

The Brain Health Revolution Podcast cover image

The Definitive Guide to Preventing Cognitive Decline

The Brain Health Revolution Podcast

CHAPTER

The Mind Diet Reduces the Risk of Alzheimer's Disease by 53%

The mind diet, for those of you who are not familiar with that concept, it's a hybrid of the Mediterranean diet and the dash diet. The odd thing is it also includes chicken, which is saturated fats. But despite having chicken and a source of saturated fats, this diet was able to reduce the risk of Alzheimer's disease by 53%. That's amazing.

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