3min chapter

The Brain Health Revolution Podcast cover image

The Definitive Guide to Preventing Cognitive Decline

The Brain Health Revolution Podcast

CHAPTER

The Mediterranean Diet and the Risk of Strokes

Diet affects the risk factors of stroke and incidence of both ischemic and hemorrhagic strokes. Mediterranean diet essentially an unprocessed plant-based diet. omega-3 fatty acids are considered in many studies as helpful, but it's always compared to meat and other animal proteins.

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