3min chapter

The Brain Health Revolution Podcast cover image

The Definitive Guide to Preventing Cognitive Decline

The Brain Health Revolution Podcast

CHAPTER

What's Good for the Brain?

Less than 0.5% of adults in the United States actually eat a healthy diet that is defined by the American Heart Association standards, which is not even optimal. Even if we can make the smallest change in our dietary patterns, that actually will improve our brain health. Exercise helps the brain neurons make connections and increases blood flow to the brain. It also increases growth hormones such as BDNF.

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