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The Meat Mafia Podcast
#55: Carlisle Studer (@CarlisleDiana) - Intuitive & Holistic Health 101
Jun 7, 2022
50:00
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Former actress turned holistic health practitioner Carlisle Studer shares insights on intuitive eating, women's health, esoteric dental health, non-endocrine disrupting makeup brands, and self-experimentation for developing a healthy intuition.
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Quick takeaways
- Emphasize intuitive eating for food freedom and body connection.
- Explore holistic health, mindful supplementing, and self-experimentation for optimal well-being.
Deep dives
The Importance of Intuitive Eating
Emphasizing the relevance of intuitive eating, Carlisle Studer shares her journey from unhealthy dieting habits to discovering food freedom through intuitive eating. She highlights the significance of listening to the body's needs and developing a healthy relationship with food.
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