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24min chapter
#55: Carlisle Studer (@CarlisleDiana) - Intuitive & Holistic Health 101
The Meat Mafia Podcast
Embracing Holistic Health Through Intuitive Eating and Cooking
The chapter explores the speaker's journey from extreme dieting to intuitive eating and supplementing, highlighting the challenges and benefits of this shift. It delves into their experiences in the acting and modeling industries, discussing body image struggles and fit but unhealthy practices. The conversation also covers the speaker's intentional consumption of foods for holistic health benefits, the importance of hormonal balance, and the impact of birth control on women's health.
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