Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks
6 snips
Jun 24, 2019 This podcast discusses strategies for handling mundane, overwhelming, and nonstimulating tasks for individuals with ADHD. They explore the challenges of these tasks and provide practical tips for mastering them. The podcast also mentions a book sale, free ebook, and opportunities to join their community.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Mastering Mundane, Overwhelming, and Nonstimulating Tasks
01:53 • 3min
Expressing Gratitude, Acknowledging Success, and Plan for Support Group
05:10 • 3min
The Value of Group Support and Mastering Mundane Tasks
08:05 • 16min
Breaking Down Tasks with Mind Mapping
23:49 • 22min
Practical Strategies for Planning and Productivity
45:29 • 6min
Celebrating Wins and Putting Mundane Tasks in Perspective
51:42 • 5min