Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks

Jun 24, 2019

This podcast discusses strategies for handling mundane, overwhelming, and nonstimulating tasks for individuals with ADHD. They explore the challenges of these tasks and provide practical tips for mastering them. The podcast also mentions a book sale, free ebook, and opportunities to join their community.

59:18

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Quick takeaways

Schedule mundane tasks during peak focus and motivation levels.

Break overwhelming tasks into smaller components using mind mapping for manageability.

Collaborate with others to increase motivation and accountability when tackling tasks.

Deep dives

Know Your Window

Schedule mundane tasks during the mid to late morning to take advantage of your peak focus and motivation levels.

Breaking Down and Organizing Tasks with Mind Mapping

01:27

Introduction

2min

Mastering Mundane, Overwhelming, and Nonstimulating Tasks

3min

Expressing Gratitude, Acknowledging Success, and Plan for Support Group

3min

The Value of Group Support and Mastering Mundane Tasks

16min

Breaking Down Tasks with Mind Mapping

22min

Practical Strategies for Planning and Productivity

6min

Celebrating Wins and Putting Mundane Tasks in Perspective

5min

Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss key strategies for handling the kinds of tasks we hunter-types usually procrastinate. Everything from household tasks to finances, we’ll cover why they’re so difficult for us, and how best to approach them to gain more accomplishment and productivity, and minimize anxiety and overwhelm.

Links mentioned in podcast:

15% Off Book Sale
ADHD Time Management (Free Ebook)
- Amazon
- iBooks
- GooglePlay
Free 5 Day Mini-Course Sign-up

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 64 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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