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16min chapter
Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks
Adult ADHD ADD Tips and Support
The Value of Group Support and Mastering Mundane Tasks
This chapter explores the benefits of group support for individuals with ADHD and discusses strategies for mastering mundane, overwhelming, and nonstimulating tasks. It delves into the challenges of these tasks, the impact on self-esteem and mental health, and provides strategies for handling them effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode