The Happiness Lab with Dr. Laurie Santos
Happiness Lessons of The Ancients: The Anger of Achilles
Mar 6, 2023
In this lively discussion, Harvard classics expert Greg Nagy and psychologist Faith Harper delve into the anger of Achilles from Homer's Iliad. They explore how this legendary warrior's wrath highlights flawed heroism and the consequences of unchecked emotions. Their conversation also reveals ancient Greek views on glory versus modern perspectives on emotional well-being. Plus, they offer practical strategies for managing anger, emphasizing the transformative power of compassion and the deeper connections we share through our emotions.
32:12
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Quick takeaways
- Acknowledging and understanding the early signs of anger can help us respond appropriately before it escalates.
- Compassion and empathy for oneself and others are virtues that can counteract anger and guide more constructive responses.
Deep dives
The importance of tending to our emotions and regulating anger
Anger is a natural emotion that signals a need for change. It often arises when our expectations or needs are not met. Acknowledging and understanding the early signs of anger can help us respond appropriately before it escalates. Recognizing the physical manifestations, such as tense jaws or raised shoulders, can serve as a cue to address our emotions. It is also important to distinguish between pure anger and the mixing of other negative emotions, like sadness or fear. Practicing compassion, both for ourselves and others, can help regulate and transform anger into more constructive responses.
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