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Happiness Lessons of The Ancients: The Anger of Achilles

The Happiness Lab with Dr. Laurie Santos

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Navigating Anger and Compassion

This chapter examines the early signs of anger and the importance of recognizing physical sensations to manage emotions before they escalate. It also explores societal norms surrounding anger, particularly in men, and uses the emotional journey of Achilles in ancient Greek literature to highlight the transformative power of compassion amidst grief.

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