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In 'Flourish', Martin E.P. Seligman presents a new concept of well-being that goes beyond traditional psychology's focus on alleviating suffering. He introduces the PERMA model, which consists of Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. These pillars are essential for a life of profound fulfillment. The book discusses how these elements can be applied in various aspects of life, including education, economics, therapy, and public policy. It also includes inspiring stories of Positive Psychology in action, such as the U.S. Army's training in emotional resilience and innovative school programs. Seligman's work is grounded in extensive research and provides practical exercises for readers to explore their own attitudes and aims.

This book, written by Dr. David D. Burns, outlines scientifically proven techniques based on CBT to help readers overcome negative thoughts and develop a positive outlook on life. It addresses common mental health issues such as depression, anxiety, guilt, and low self-esteem by identifying and correcting cognitive distortions. The book provides practical advice on recognizing and changing negative thought patterns, handling criticism, building self-esteem, and improving overall mental well-being.