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The Doctor's Kitchen Podcast
#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla
Jul 31, 2024
01:03:01
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Dr. Rupy Aujla, an expert in integrative health, dives into the world of gastritis and its management through food and lifestyle changes. He explains the symptoms and causes of gastritis, emphasizing the role of Helicobacter pylori and dietary choices. Listeners learn about protective eating habits and specific foods to avoid, along with alternative therapies like herbal remedies. Dr. Aujla also shares valuable strategies, including stress-reduction techniques and personal routines to alleviate heartburn and reflux symptoms.
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Quick takeaways
- Understanding the causes and symptoms of gastritis, including potential serious conditions, is crucial for effective management and intervention.
- Lifestyle choices, such as avoiding irritants and practicing protective eating habits, significantly impact gastritis management and overall digestive health.
Deep dives
Understanding Gastritis
Gastritis refers to inflammation of the stomach lining, which can present in both acute and chronic forms. Acute gastritis may occur suddenly and last for a short time, while chronic gastritis can develop over longer periods and frequently features symptoms such as bloating, nausea, and loss of appetite. Various factors can contribute to gastritis, including infections from Helicobacter pylori bacteria, prolonged use of irritant medications like NSAIDs, and excessive alcohol consumption. Consequently, recognizing gastritis symptoms and understanding their potential underlying causes is crucial for effective management.
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