The Doctor's Kitchen Podcast

#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

Jul 31, 2024
Guest
Rupy Aujla
Dr. Rupy Aujla, an expert in integrative health, dives into the world of gastritis and its management through food and lifestyle changes. He explains the symptoms and causes of gastritis, emphasizing the role of Helicobacter pylori and dietary choices. Listeners learn about protective eating habits and specific foods to avoid, along with alternative therapies like herbal remedies. Dr. Aujla also shares valuable strategies, including stress-reduction techniques and personal routines to alleviate heartburn and reflux symptoms.
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Episode notes
1
Intro
00:00 • 7min
2
Understanding Gastritis: Symptoms, Causes, and Dietary Management
07:07 • 45min
3
Dietary Strategies and Breathing Techniques for Gastric Health
52:02 • 5min
4
Managing Gastrointestinal Health: Food, Lifestyle, and Remedies
56:50 • 10min