10min chapter

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#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

The Doctor's Kitchen Podcast

CHAPTER

Managing Gastrointestinal Health: Food, Lifestyle, and Remedies

This chapter offers practical advice on addressing gastrointestinal issues through dietary and lifestyle changes. It highlights the use of abdominal massage, herbal remedies, and a mindful routine to alleviate symptoms like heartburn and gastritis.

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