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BBC Gardeners’ World Magazine Podcast
Gardening for health & spirituality with Arit Anderson
Jun 26, 2024
Award-winning garden designer Arit Anderson discusses how gardening can positively impact health and spirituality. Topics include creating garden sanctuaries, the healing power of gardens, forest bathing for health benefits, and finding joy in unexpected garden moments.
38:11
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Quick takeaways
- Gardening promotes holistic well-being by integrating creativity and healing into daily life.
- Designing gardens with personal preferences enhances emotional and spiritual well-being through tranquility and connection to nature.
Deep dives
Gardening for Health and Spirituality
Gardening can positively impact health and spirituality, providing a sanctuary for physical and mental well-being. Engaging in gardening activities allows for mindful tasks and a space for both concentration and relaxation. Through the process of designing and nurturing a garden, individuals can integrate creativity, intuition, and healing into their lives, promoting holistic well-being and a deeper connection to their surroundings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode