Exploring the Practice of Forest Bathing for Health Benefits

Gardens and green spaces can be a sanctuary for our health, physically, mentally and spiritually, and can be places to nurture people, as well as plants. Award-winning garden designer, writer and presenter Arit Anderson explores how gardening can have a positive impact on our health and spirituality. In this episode, we discuss why thinking about health, including our mental health, is an important foundation for any garden, how being in gardens and the act of gardening can help restore our natural balance and how taking inspiration from nature can increase our wellbeing.

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