Reframing Selfishness

Many people struggle with the perception that taking time for themselves equates to being selfish. Activities such as going for a walk, reading, or even prioritizing their own needs can trigger feelings of guilt. By defining selfishness as a lack of consideration for others, it becomes clear that those who worry about being selfish often care deeply about others. Recognizing that taking personal time is essential for mental health and well-being can help lessen the burden of guilt associated with self-care.