The Guilt of Self-Care

This chapter examines the struggles between self-care, societal expectations, and creativity, particularly the guilt often felt when prioritizing personal well-being. The speaker shares personal experiences and emphasizes that indulging in hobbies and creative activities is crucial for mental health and fulfillment. By advocating for a guilt-free approach to self-care, the chapter promotes the idea that nurturing oneself can enhance overall productivity and emotional balance.