"The Dirt" Trailrunning Podcast

Life Running & the Pursuit of Cocodona 250

Feb 2, 2024
Discussion on training for big goals, focusing on Coach Kaleb's preparation for the Cocodona 250 race. Emphasis on mental and physical preparation, adaptability, and nutrition. Importance of coaching, accountability, and fatigue management. Tips for finding pacers and the significance of pacing, crewing, and recovery in races. Hair growth and the endurance mindset.
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1
Introduction
00:00 • 2min
2
Preparing Mentally and Physically for an Extreme Endurance Race
02:11 • 28min
3
Adaptability and Nutrition in Long-Distance Races
30:40 • 13min
4
The Role of Coaching and the Challenge of Summiting Mount Elden
43:39 • 2min
5
Importance of Accountability and Fatigue Management
45:18 • 4min
6
Finding and Recruiting Pacers for a Race
49:45 • 3min
7
Pacing, Crewing, and Recovery in Races
52:54 • 9min
8
Hair and the Endurance Mindset
01:01:38 • 3min